Men are notorious for avoiding the doctor’s office and ignoring common health symptoms. While this way of thinking could work on some health problems, there are certain medical issues that require professional help. What may seem like a normal problem to your guy could already be a sign of a more serious health condition. For this reason, we listed down some of the top health issues that you should make your man aware of.

1. Prostate Cancer

One in every eight men will develop prostate cancer. One study even revealed that one man dies from prostate cancer every hour, resulting to 42,000 men deaths from the disease each year. The older a guy gets, the more likely he is to be diagnosed with the illness, and more so if he has a family history of the said disease. This is why at age 50, encourage your man to undergo a PSA test. Detecting the illness early on gives them a 98 percent chance of surviving beyond five years – but this decreases to 26 percent when detected late.

2. Testicular Cancer

This is the most common form of cancer developed by men in ages 25 to 49 years old. This equates to six men being diagnosed with testicular cancer each day, and this rate continues to double per year. So encourage your father, brother, boyfriend or any other men close to you who are in that age bracket to check their testicles regularly, know what’s normal and visit the doctor if they happen to notice any changes in their nuts. Some of the changes he should be wary of include lumps, swelling or any noticeable changes in the size, shape or heaviness of his testes.

3. Skin Cancer

Check his freckles, moles or any other spots on his body for any unusual changes from day to day, especially if he’s constantly exposed in the sun. A quick Google search will show you what signs you should be looking for, such as red nodules, scaly growths, or sores that don’t heal, and it’ll take less than seven minutes to check him and ensure that everything is okay. So educate him about what is and what isn’t normal with his skin’s health.

4. Mental Health

With a study showing that 78 percent of all suicides are committed by men, being aware of the scale of mental health issues in the male population is of high importance. Having mental health problems can significantly impact the lives of men in terms of their relationship with their family, partner and the community as a whole. So if you notice that your man is struggling, do let him know that you – along with his family and friends – are always there to support him, because spending some time with your guy can be lifesaving.

Raising your guy’s awareness about these illnesses can be a real lifesaver for him. So ensure that you inform and encourage him to undergo all the necessary tests to monitor, as well as to keep his health in tip-top shape.

One of the hardest challenges you need to face in life is to lose weight. It is so easy to gain those few pounds but to lose them are somehow immutable. However, there are many ways nowadays that can help you out in losing 10 pounds without the need to exercise. According to some health and weight enthusiasts in Singapore, you need to follow these ways in order to finally say goodbye to your extra weight and say hello to the thinner you.

1. Take a vacation. Book a flight or Ride the bus and go somewhere. A well-spent vacation twice or thrice a year can help you and your body to be reenergized. You sometimes need soak yourself under the sand, sea and sun or sip some hot tea on the mountain top. Find the best places where you can really recharge yourself.

2. Book a Spa Appointment. Treat yourself with a tasteful body massage, a facial or a spa treatment package that could help refresh your body. You can have it scheduled every end of the month or during times when you no longer have the strength to deal with negativity.

3. Be optimistic. Whatever life throws at you, you need to stay positive and focus on the present. The secret into living a happier life and to stop torturing yourself is to let go of your past and let go of the things that you can’t simply change.

4. Indulge in Retail Therapy. This does not mean that you become a shopaholic but this just simply implies that you treat yourself and indulge in a little bit of therapy. If you are stressed and not happy with how things are happening in your life, you can shop and buy clothes, accessories, shoes and bags or anything you want to make you feel better. Of course you need to set a budget first before splurging all your money out.

5. Read a Book or Watch a Movie. Treat and feed your mind by reading a good book. It’s more fulfilling to read or watch an inspiring movie than stalk people in social media sites or go party all night long in clubs and bars. Take care of yourself and stay away from stress as much as possible.

6. Unplug from time to time. Chillax and unplug from all your technological apparatuses. You can sleep your way out of your troubles and stress or you can just simply have a picnic or do some star gazing to keep your mind out of exhaustion. Rest if you must from time to time and don’t overuse yourself.

Well the question more appropriate to be answered should be, “Why shouldn’t you?” There are many reasons why you most certainly should be an entrepreneur. Aside from the fact that you can be your own boss, generally you will experience a greater and amazing life. You won’t be able to experience another 9-5 jobs or work for 40-plus hours per week since there are unlimited possibilities will be given to you once you become an entrepreneur. Here are some reasons according to successful entrepreneurs in Singapore:

1. You can manage your own time. You get to set your own schedule, you get to manage when to do things, set your own deadlines, and so on. Time is essential and to be able to freely manage your own time is the pot of gold you’ll always cherish once you become an entrepreneur.

2. You can finally control your destiny. Your income is too precious to leave it in the hands of someone else. If you are an entrepreneur, you can finally control your destiny and you can no longer let others control you. You don’t have a boss or a manager to tell you what to do, when to give you incentives or salaries and other benefits. You can create your own destiny without relying solely to what others think you can or cannot do.

3. Numerous Earning possibilities. The earning potential of a rank and file worker can only be restricted or constrained by its monthly salary. There can be additional bonuses or promotions that can be given or awarded to them but the problem with that is they are limited to what is only given. On the other hand, an entrepreneur can have unlimited earning possibilities. Since you can manage your earnings and plan how you will be able to earn more through your business, you can definitely become more successful in the long run.

4. You can work anywhere. The power to manage your business wherever you are in the world is one of the major benefits of being a businessman/woman. You can be anywhere yet you can still produce income and monitor your people. With our technological age right now, there are numerous ways how to connect and check your business.

5. Building a future for your family. When you build your business, you are also building a future for your family and you will be able to take care of your family’s welfare. When you build your legacy, you get to be more assured that they will have a better and well-off future.

What is the best thing that happened to charcoal? For mothers, they use charcoal to eliminate foul smell but for beauty conscious men and women, charcoal has become a modern skincare treatment. Actually charcoal is a big hit in the beauty industry not only here in Singapore but around the world. In fact, many people now consider it as an “it” ingredient for perfect looking skin.

Do not be fooled though. Charcoal that applies to beauty is not like the ones you use for barbequing. Charcoals used for beauty is called activated charcoal. These activated charcoals are treated for better skincare management. Here are the things that you need to know about activated charcoal.

What makes charcoal so special? Charcoal attaches itself to toxins and absorbing it before the body does. When charcoals are added to beauty products, it will serve as a mini magnet that can attract oil and dirt. When you rinse, the dirt and oil will be washed away together with the charcoal. What is the best thing about charcoal? It is considered an all-natural element therefore it is safe to be ingested (not that you are encouraged to ingest it).

Here are the wonders of charcoal:

1. It can detoxify the skin: For charcoals to totally absorb oil and dirt, it needs to be in contact with the impurities. You have to know that the longer it sits on your face or any surface, the better it is for your skin.
2. It can improve hair volume: Aside from facial care, charcoals can be your solution to hair volume. Charcoal can be your dry shampoo. Charcoals are effective shampoo since it can absorb oil.
3. It can reduces pores: Aside from detoxifying the skin, activated charcoals can in fact remove dead skin cells as well as oil which make your pores look bigger.
4. It can minimize bloating: It was said earlier that charcoals are all-natural meaning it is safe for ingestion. With this, you can actually ingest it thereby detoxifying the system. As the particles of charcoal pass in your system, it can attract toxins as well.
5. It can protect you from pollutants: If you are facing pollutants every day, it is time that you consider the wonders of charcoal. There are masks that you can consider. These masks will act as a magnet to attract pollutants thus leaving your skin dirt and oil free.

Many people underestimate charcoals because of its dark and ugly appearance but you have to remember that the appearance far outweighs its beauty benefits.

If you want to advance your career, whether you are just starting or you have years of experience, it is important that you choose the right employers. It is not easy looking for good employers let alone great ones but with the help of other people who have experienced it, it is not that hard. In fact, there is a list compiled for today’s great employers.

You have to look for employers who are looking to hire people with talent and potential. Here is the list of great employers here:

1. Global Yellowpages Co Ltd

Global Yellowpages Co Ltd is also known as GYP. GYP is one of the oldest companies here established in 1967. The company focuses on database marketing and Small Medium Enterprise’s enablement. The company is known first for its publishing of directories. GYP is in need of Web Operations Manager, Consumer Marketing Specialist, Product Executive and Digital Product Manager.

2. AED Global

AED Global’s headquarter is in the Philippines. The company is a news organization that is known for its effective marketing strategies with their genuine story-telling. Aside from this, the company also release daily publication. AED Global is in need of Editors, Senior Marketing and Sales Staff and Content and Social Media Manager.

3. Oddle

Oddle is a company famous for its creation of software that can help the Food and Beverage industry. The software boasts of online ordering system that has the power to manage delivery and takeaway orders of their clients. The company is in need of Business Development, Digital Marketing Intern, Operation Intern and Digital/Print Designer Intern.

4. YesBoss

YesBoss will make the lives of everyone easier. YesBoss is a virtual assistance service and it can be through text messages. The client can do things with ease from food delivery to ordering food, hotel booking, ticket booking and the like. The company is looking for Sr. Brand Manager, Sr. Frontend Developer, Sr. SEO Manager and Sr. Visual Designer.

5. Adogo Pte Ltd

The company is the first to conceptualize private car advertising. They match drivers with advertisers and pay them accordingly. Drivers specifically love the company because they get to earn extra money out of advertising. This type of advertising is kind of cheap. Jobs they offer include Sales Manager, Sales. Telemarketing Executive and Part time Marketing/ Office Admin.

All you have to do is apply to these employers and experience it yourself. You should feel why these employers are deemed great among thousands of companies and organizations present here.