Dealing with Hangover

Christmas and New Year are fast approaching. Parties are everywhere. You cannot take away the merriments especially the foods and the booze because they are part of the whole celebration. How do you plan to get through the festive season? Staying inside the house is not an answer. You should go out there and have fun like normal people do. It is okay to drink but keep it under control. 

If despite your best efforts you drunk to your heart’s content, you should know how to deal with hangover so it will not take a toll on you. Partying and drinking are fun but when you wake up the next day, you need to endure the hells of hangover. The good news is that you can do something to make it lighter. Here are some tips that you can consider when you are dealing with hangover:

• Drink juice: Many people would agree that drinking fruit juices help alleviate the discomfort drinking brings. When you wake up, ask for a fruit juice immediately. The fructose will help your body burn the alcohol quicker.
• Drink water: If you do not have fruit juice, plain drinking water will do. It is important that you rehydrate after the heavy drinking session. You should know that alcohol can lead to dehydration. If you have sports drink, drink it instead as it can reload electrolytes.
• Drink coffee: If you prefer coffee, you should drink coffee instead. Coffee has this property that can reduce the swelling of the blood vessels that can result to headaches. Drinking it can surely ease the headaches.
• Take honey: If you have honey, you should take it. You can simply add it in water and drink it. Honey is famous to relieve hangovers because it is an excellent source of a sugar called fructose that can burn the alcohol easily.
• Eat foods rich in amino acid: When you drink too much, amino acids deplete in the body. If you want to replenish your amino acid, you need to eat foods rich in amino acids. If not, there are food supplements that you can consider. Do not forget to take other vitamins like B complex.
• Endure: Of course, the things mentioned above takes time to be effective. Do not expect it to magically disappear after eating or drinking it. The best way to deal with it is enduring it. Let rest and time heal your head and you will feel refreshed.

If hangover and drinking sessions happen all the time, you should be alarmed because you are starting to be an alcoholic. Do not be addicted to this because it can only destroy your relationship, work and your life in general.