There will come a time that you will be invited for day drinking. If you haven’t tried it yet, it sounds fun but for those who tried it hard, they will pass. There is nothing wrong with enjoying your lunch and a glass of wine or chilling at Singapore’s famous Siloso beach with few beers. Remember that too much of something is bad enough.

When you think about boozing during the day, you have to consider different things and factors as well as the results. Here are the reasons why day drinking is bollocks:

The heat problem

You already know that it is hot during the day but what you do not know is that alcohol is dehydrating. If this is the case, you can feel blazing heat when you drink. As you go along, your mind will be fuzzy because of the booze and you will forget things like your wallet, money, cards and even putting on lotions. You end up unpleasantly sick, broke and sunburned.

When come-down creeps

Drinking is fun until everything wears off. That is called come-down and when it creeps, it does not feel good at all. Night drinking is better since you can go to bed before the start of the hangover. In the case of day drinking, there is no other way than to keep going (for example from lunch to dinner and into the night). Sleep before hangover strikes and that can make a difference at the end of the day.

It is a waste of a good day

It is important that your days are productive so you won’t be left out here in Singapore. If you consider day drinking, it will be a waste of a good day and everything bad will follow from hangover to fixing it. When you wake up, you will regret of your decisions and the depression will come.

These reasons will surely discourage you for day drinking booze. Drinking should be enjoyed but keep it under control. Do not wait to regret day drinking and just wished you only ordered diet Coke instead. Day drinking is also same with night drinking when you talk about the results and by product. No one is better than another because both are not good for your health.

The next time you consider booze regardless of the time, make sure that you can take it. It you have friends around, drink slowly but talk loudly.

If you are in need of a great transportation service, you might want to consider Audi Q7 leasing service in Singapore. Audi is known to be among the best brands of cars in the whole world. This is why a lot of people are fond of it. Know more about how great Audi Q3 leasing or any Audi model leasing by reading this entire article. For sure, you will only have your eyes for Audi cars once you get to know how impressive this brand is.

Why are Audi cars the best? Have you ever wondered how people choose the best cars? Have you ever asked yourself what are the basis to be considered so we can pin point the best cars in the world? Well, Audi is definitely one of the most impressive car brands today. They are considered to be the best for a reason.

The most obvious reason why people label Audi cars as the best is its quality. No other car brand is better than Audi cars when it comes to quality. They are known to be the most durable cars in history. They rarely need repair services because they rarely break down. They are always in a good running condition. You will be very comfortable renting Audi cars for personal or business matters even when it requires long trips.

Another reason why Audi cars are hailed as the best is due to the comfort it provides. Have you ever ridden a car that is very uncomfortable? That makes your trip a bad one. With any Audi car, you can guarantee to have the most comfortable trip ever. You can even sleep comfortably in the car if you want. If you have a very special guest, then do not think twice to hire Audi Q5 leasing service to provide your special guest the best transportation service. For sure, your guest will be impressed as to how you take good care of him/her.

One more thing that makes Audi the best is that the cars are very classic and elegant. It does not look like any other traditional cars in the market. When you see Audi Q7, Q5, Q3 or any Audi model, you will definitely be stunned by its gorgeous appearance. You can easily tell that it is not on par with other car models out there as its elegance is on another level.

Modernization and advancement in technology, we already know that these are able to bring in various changes in the lives of people. There are even changes in the various industries around the world that includes their operations and delivery of results to their clients. One of the industry hit by this modernization and technology advancement is publishing. In the past, copies of newspapers, magazines, and books continue to flourish as those were the only source of contents by the people.

Many publishing houses are able to boost their business as more and more people purchase their printed products. However, the introduction of online publishing or otherwise known in its other names such as electronic, digital, and e-publishing made it possible for people to utilize their mobile gadgets to get the contents they need. Although there are less and less of people purchasing newspapers because they can browse the World Wide Web for any worthy news to read, magazines and books are still a big hit among book lovers and reading enthusiasts.

On the other hand, aspiring writers are able to find a new way to publish their books and be read by thousands of people that can become potential fans in the future. The answer is online publishing and defined as the digital production, publication, and distribution of e-books, digital magazines, and many more. With the increasing number of people purchasing e-book readers available in the market today, aspiring writers are able to achieve their dreams of having a published book although it’s in a digital format.

For all seasoned and first-time travelers out there, you can get the services of publishing houses that also offers their services in digital publishing at an affordable price. You just need to confirm anything and everything on the included services they provide for a particular package. Without a doubt, there are various advantages if you avail of the online or digital publishing options available today. If you to know what these are then they’re listed below.

1. Because you don’t have to spend that much money when it comes to online publishing then surely one of its great benefits is that it’s affordable. It is now possible for all aspiring writers to publish their books without spending that much. If no publishing house is interested in your write-up then you can avail of this option. You just need to make sure that you get the services of a legit digital publishing house to provide you with all the necessary steps to take.
2. On the other hand, it is also possible that you can make more money through it. Though not as much as famous authors earn through the royalties they receive, you are still able to earn money nevertheless. Although the distributing channels need to be paid out as well as the digital publishing house, you are able to take at least half or more than half of the earned money depending on the arrangement.
3. Another great benefit of online publishing is that the author receives the payment quickly. Because every transaction including the financial aspect is done digitally, the author is able to receive the payments made by the online users who purchased a copy. Depending on the arrangement of the money transfer or such, it surely is quick and very much convenient.
4. You don’t have to worry about excess copies of the published book if you do it digitally. Because you will be making online or digital copies, there is no problem with excess copies because there’s none. You can simply send a copy to the purchaser once they paid the right amount. So that means, there is less environmental footprint because there’s no remaining stock.
5. In connection with the number one benefit, we just want to reiterate that you have lower publishing costs when you make use of this publishing option. Yes, it may be true that your dream is to do it the traditional way where you can physically hold the published book and make promotions. However, you need to be realistic as well. If you don’t have the budget then might as well take advantage of the low cost of online publishing. Once you have the money then you will have the fund for the traditional publication. But for now, do it the digital way because it would really help you.

So you see, there’s nothing wrong with digital publishing because you’re able to get all of these benefits if you choose to avail of this publishing option.

Sexually transmitted diseases (STD) are undoubtedly a big health challenge in Singapore, especially among women. If left untreated, these infections can cause serious health complications (or even death in extreme cases) and can damage the reproductive organs to the point of infertility. Compounding the problem is that some people can get infected and show minimal or no symptoms at all.

STD screening and HIV testing are the keys to the prevention of STDs. Why is it believed that women are affected differently and are more prone to STDs? Below are the reasons why STDs impact women more severely than men.

1. Women’s anatomy is more prone to infection compared to men’s.

According to a women’s health clinic professional, women’s internal anatomy can serve as a breeding ground for infection as it allows bacteria to go deep inside the body and multiply rapidly in the moist environment. Moreover, the lining of the vagina is thinner and more delicate than the skin of the penis, making it easier for viruses and bacteria to penetrate and thrive.

2. STD symptoms have the same symptoms with minor female reproductive problems.

Women usually confuse STD symptoms for something less serious. Women experience normal discharge, especially before and after menstruation; abdominal pain before getting their period; and itching and burning feeling when having occasional yeast infection. That’s when they decide to see M Lam clinic for checkup in Singapore to find out what is happening in their bodies. Men, on the other hand, can easily detect signs of STDs like discharge because they don’t normally experience one.

3. Women are less likely to show symptoms.

Common STDs like gonorrhoea and chlamydia often show minimal to no symptoms on women compared to men, according to men’s health clinic. If symptoms occur, they go away on its own even if the infection still remains.

4. Lesions can happen internally.

Genital lesions (like from syphilis or herpes) usually occur inside the vagina and can go unnoticed, while in men, symptoms are more likely noticeable as the sores and ulcers happen externally—on the penis.

5. STDs can affect women’s reproductive plans.

If left untreated, STDs can lead to serious health problems and cause infertility, which can affect a woman’s future pregnancy plans. Unresolved STD cases can also cause internal inflammatory problems in the reproductive system, which can result to ectopic pregnancy or inability to conceive. Chlamydia, a common STD, can also affect men’s fertility but not as severe as women’s.

6. Pregnant women can pass the disease to their babies.

HIV, syphilis, and genital herpes can be passed to unborn babies. Some of the harmful effects of STD include low birth weight, brain damage, deafness and blindness, and stillbirth (a baby that’s born dead).

7. HPV is a common cause of cervical cancer.

The human papillomavirus (HPV) is one of the most common STDs, and is the number one cause of cervical cancer. Fortunately, there is now HPV vaccine, which helps prevent many kinds of reproductive cancer. Although HPV is also common in men, most cases don’t develop into more serious health complications.

Reducing Chances of Getting STDs

Regardless of the gender, STDs pose a serious threat to the health. Fortunately, there are plenty of ways to reduce the risk of getting infected. But of course, the best way to avoid STDs is to abstain from sex. For those sexually active people, there are ways to secure your health from these infections.

• Be open with your partner. Talk to your partner about sexual health, STDs, and prevention before any sexual interaction. Open communication about your sexual health encourages respect and trust in the relationship and helps reduce risks for STDs.

• Get tested. If you have never had any sexual contact with another person, there is no risk of getting infected. However, if your new partner has had sex with anyone else, STD screening will let you know whether he or she may have STD.

• Limit your number of partners. If you intend on having sex, have it with just one person. The fewer partners you have, the lesser chances you will get contracted.

• Take advantage of vaccines. An important preventive tool against STDs is vaccination. So far, the vaccines available can protect against hepatitis A and B and HPV. Visit a GP clinic to know more about these anti-STD vaccines.

• Use condoms. Condoms are great in preventing most STDs from being passed on from one person to another when used correctly and consistently. And by consistently, we mean correctly using condoms every time you have anal, vaginal, or oral sex.

• Lubricate sufficiently. Along with using condoms, sufficient lubrication should be used during intercourse to avoid abrasions caused by friction. Abrasions and wounds, no matter how small, create a potential place for bacteria and viruses to thrive in the genital area.

• Avoid alcohol and drugs. Avoiding alcohol and drug use significantly shrinks your risk of contracting an infection, being forced to have sex, and unwanted pregnancy. When not intoxicated with alcohol and drugs, we make better decisions. Moreover, intravenous drugs require the use of needle. By sharing needles, it’s possible to spread or contract an infection. If donating blood, make sure that the nurse is using disposable needles and uses proper precaution while drawing blood.

STDs affect both men and women. However, some STDs affect women more seriously than men, which means women should be extra careful when it comes to sexual and reproductive health. Good thing there are now tests, treatments, and preventive procedures available that are especially tailored to meet women’s reproductive needs against STDs. With the right knowledge and by working with a qualified specialist, you can protect yourself against these potentially fatal infections.

Plants have many benefits more than what we can think of. Aside from beautifying the environment, it can also serve as our best line of defense against pollution. Many Singaporean homes have plants and according to research, keeping plants inside the home can have plenty of mental and physical health benefits. So it is time to consider that potted plant.

Once you learn the benefits of plants, for sure you will be inspired to get more. You know that plants fight pollution. If it is placed inside your home, it can improve the quality of air around. Plants should be placed indoor especially if you spend more time indoors. According to some studies, indoor air is more polluted than outside air because of paints, clothing, furnishing and building materials and compounds.

Here are other benefits of plants inside your home:

• It can help fight colds: Would you believe that plants can help fight colds? A study conducted in Norway’s University of Agriculture revealed that indoor plants can help colds, sore throats and fatigue. It can fight cold because it can increase humidity and decrease dust.
• It can make you happy: According to The American Horticultural Therapy Association, plants can make you happy. It has psychological benefits like increased self-esteem, sense of stability. Relaxation and optimism. It does not end there because plants can also reduce depression, stress and anxiety not to mention it can improve mood.

• It can improve cognitive function: Plants have the power to improve cognitive function. It can actually help you think better. Mental benefits include heightened attention, improved memory and concentration and intensified goal achievement. There is another study conducted by Texas’ A&M University. They found out that plants can enhance creativity.

So, what plants should you consider? All plants offer significant benefits but to a varying degree. The best plants to consider include ivy, dragon tree, lilies, ferns, chrysanthemum, rubber and palms. If you want to ensure the quality of indoor air, experts are recommending that you put a plant every ten square yards of your house.

There is no doubt that plants can make a difference at the end of the day. It is therefore important that it should not be ignored or abandoned. In your office, if there is no rule about bringing plants to your workplace, you should bring one or two there so the quality of air around you is not polluted. Share this information to friends so they too will bring plants and make the world a better place to live.